Many newbie exercisers have a hard time telling if their trainer is injuring them or just putting them through a tough workout......Read More
Can You Work Too Hard?
Who reading this has heard that salt is bad for you? That you should buy everything salt-free, never use it, or avoid it like the plague? Let's face it, salt has gotten a pretty bad rep, wouldn't you say? The truth is though, that it totally depends on the type of salt you are using. ......Read More
Why am I not losing weight?
Many people can be frustrated when they first start working out and eating healthier because the scale goes UP and down.....Read More